Wheat is a versatile cereal grain that serves as an essential staple food in many cultures around the world. It is commonly used for bread making, but also has various other culinary applications such as pasta, couscous, and crackers.
- Rich in nutrients: Wheat is naturally high in fiber, protein, vitamins B and E, and minerals like selenium, zinc and iron.
- Promotes digestive health: The high fiber content of wheat promotes digestive health by aiding in digestion and preventing constipation.
- Great for heart health: Whole wheat contains powerful antioxidants that reduce inflammation and lower the risk of heart disease.
- Versatile ingredient: Wheat can be used to make a wide range of foods including breads, pastas, cereals, and snacks.
- Long storage life: Properly stored wheat can last for years without going bad.