Walnuts are a popular and nutritious snack that offer many health benefits. These nutrient-dense nuts are rich in heart-healthy monounsaturated and polyunsaturated fats, protein, fiber, vitamins, minerals, and antioxidants. Walnuts have been shown to help lower cholesterol levels, reduce inflammation in the body, protect against oxidative stress, and support brain function.
- Fresh and delicious.
- Naturally gluten-free.
- A good source of plant-based omega-3 fatty acids.
- Packed with essential vitamins and minerals like vitamin E, magnesium, and potassium.
- Loaded with antioxidants that may help prevent chronic diseases.
- Versatile ingredient that can be used in salads, baked goods or eaten as a snack by itself.
- Available in whole or chopped varieties for added convenience.
- Can be easily incorporated into a healthy diet as a tasty alternative to less healthy snacks.