Snake gourd 500g
- High in water content, low in calories
- Rich in vitamins and minerals such as vitamin C, riboflavin, calcium and magnesium
- Contains antioxidants that help protect the body against cellular damage caused by free radicals
- May benefit digestive health due to its high fiber content
- Can be cooked in a variety of ways such as stir-fried or added to soups and stews
- May have potential medicinal properties like improving insulin resistance and reducing inflammation.