Ridge gourd 500g

Ridge gourd, also known as luffa or sponge gourd, is a unique and versatile vegetable that is popular in many Asian cuisines. With its elongated shape, ribbed exterior and tender flesh, Ridge gourd is a great addition to many dishes. This vegetable can be used in soups, stews and curries, or even sliced thin and stir-fried. It's packed with essential nutrients like vitamin C, fiber and potassium, making it a healthy choice for any meal.

Product Features:

- Unique appearance with ribbed exterior.

- Tender flesh adds texture to any dish.

- Versatile vegetable that can be used in soups, stews, curries or stir-frys.

- Contains essential nutrients like fiber, vitamin C and potassium.

- Adds depth of flavor to any recipe.

- Grown locally and sustainably sourced.

- Can be stored at room temperature for several days.