Little Gourd (Ivy Gourd) 500g
The Little Gourd, also known as Ivy Gourd, is a tropical and subtropical plant that produces small, oblong-shaped fruits with a slightly bitter taste. It's a popular vegetable in Indian and Asian cuisine and is packed with nutrients like vitamins A and C, potassium, fiber, and antioxidants.
- Nutritious and tasty vegetable for cooking.
- Can be stir-fried, sautéed or added to curries.
- Helps regulate blood sugar levels.
- Low in calories; perfect for weight loss diets.
- Rich in antioxidants that prevent free radical damage to cells.
- Supports heart health by lowering cholesterol levels.
- Contains anti-inflammatory compounds that reduce joint pain and inflammation.
- Easy to grow in warm climates with well-draining soil.