Knol khol 500g
Knol khol, also known as kohlrabi, is a versatile and nutritious vegetable that is popular in many cuisines around the world. It has a round or oblong shape, with light green skin and a crisp, white flesh that tastes similar to cabbage or broccoli stems.
- Nutrient-rich: Knol khol is packed with essential vitamins and minerals such as vitamin C, fiber, potassium and calcium.
- Low in calories: A serving of knol khol typically contains only about 30 calories, making it an ideal option for weight management.
- Versatile: The mild flavor and crunchy texture of knol khol makes it an excellent addition to salads, stir-fries, soups, stews and vegetable curries.
- Long shelf life: Knol khol can be stored for several weeks in a cool and dry place without losing its quality or nutritional value.
- Easy to cook: Knol khol can be peeled and sliced into thin pieces or cubes for cooking within minutes.