Groundnut, also known as peanuts, are a highly nutritious and versatile food that can be eaten on their own or used in various recipes. With a satisfying crunch and earthy flavor, they are a popular snack option all over the world.
- Rich source of protein; ideal for vegetarians and vegans.
- Contains healthy fats that can help reduce cholesterol levels.
- High in fiber, which aids digestion and promotes gut health.
- Great source of vitamins B3 and E, plus minerals like magnesium and phosphorus.
- Versatile ingredient for cooking or baking; adds texture and flavor to dishes.
- Can be enjoyed raw, roasted or boiled depending on personal preference.
- Often used to make peanut butter or other spreads.
- Can be added to salads, stir-fries, trail mixes, and desserts like cookies or cakes.
Whether you're looking for a healthy snack option or an ingredient for your next recipe, groundnuts are a delicious choice with numerous health benefits.