Flax Seed 250g
Flaxseed, also known as linseed, is a versatile and nutrient-packed superfood. It is an excellent source of fiber and plant-based omega-3 fatty acids that can enhance your health when consumed regularly.
- High in fiber: Flaxseed is rich in both insoluble and soluble fiber, promoting gut health and regulating digestion.
- Omega-3 fatty acids: Flaxseeds are one of the best plant sources of alpha-linolenic acid (ALA), which can help reduce inflammation and lower the risk of heart disease.
- Antioxidants: Flaxseeds contain lignans - antioxidants that help reduce oxidative stress, which benefits overall health.
- Versatile ingredient: Incorporate flax seeds into your daily diet by adding them to smoothies or yogurt, sprinkling them over salads, baking with them in breads or crackers for added crunch and nutrition.
- Gluten-free alternative: Since they are gluten-free, flax seeds are a great alternative for those avoiding wheat products.
Whether you're looking for ways to improve gut health or want to add more healthy fats into your diet, flax seeds are a perfect addition to any meal.