The Drumstick is a unique and nutritious vegetable that boasts a variety of health benefits. This slender, green vegetable is botanically related to the Moringa tree, and is a staple ingredient in many South Indian dishes.
- Rich in vitamins and minerals such as calcium, iron, and vitamin C.
- Low in calories, making it a great addition to any healthy diet.
- Contains antioxidants that can help boost immune system function.
- May have anti-inflammatory properties that can help reduce pain and swelling.
- Can be used in a variety of recipes; from soups and stews to curries and pickles.
- Easy to prepare; simply wash, peel off the fibrous exterior layer, cut into desired lengths and cook.
- Can be stored in the refrigerator for up to two weeks.
Overall, vegetable Drumstick is an excellent choice for individuals looking to reap the numerous health benefits associated with this unique vegetable.