Arbi (Colocassia) 500g
Arbi as a high source of carb and fiber and this is nutritious, juicy, and is packed with a variety of vitamins and minerals. The carbohydrate content of arbi is at par with potatoes. However, arbi has high water content and is low in fat. This Indian vegetable has several health benefits. These tubers are used in a number of ways, including as a substitute for potatoes.
With the goodness of carbohydrates, vitamins, minerals and fibre - arbi is a perfect substitute of rice and dal. arbi is also an excellent source of dietary fibre, which is very necessary in today's life. arbi is low in calories and high in nutrients. arbi is a natural source of vitamins and minerals. Furthermore, arbi’s leaves can be used as a natural insect repellent.