Amla, commonly known as the Indian Gooseberry, is a popular fruit in the Indian subcontinent, where it is the main ingredient of many mouth-watering dishes. The fruit is rich in Vitamin C and is often used as a natural antioxidant in various foods and cosmetics.
Not only is this food rich in vitamin C, but it also provides your body with numerous other health benefits. It is recommended that you consume this fruit every day to get the best results.
Amla is good for improving your digestion & is high in fibre. It is also beneficial for hair growth. When consumed with water in the morning, it helps in burning fat, keeping your skin glowing & promoting a healthy heart.