Did you know that what you eat can affect your vision? It's true! Eating certain foods can help improve your eyesight and keep your eyes healthy. Here are 5 of the best foods for healthy eyes. Add them to your diet today!
Eyesight is one of the most essential attributes of human beings. It enables us to do almost all of our daily chores. Some of the most common eye problems include blurred vision, glaucoma, cataract, and diabetic retinopathy. This blog will discuss 5 nutritious food that will help keep your eyes healthy.
The following 5 food items are great for keeping your eyes healthy:
1. Carrots
2. Tomatoes
3. Almonds
4. Broccoli
5. Bean
1. Carrots
The high levels of beta-carotene in carrots are responsible for the excellent health of your eyes. Carrots are one of the best eye foods. They contain lots of beta-carotene, which is converted by the body into Vitamin A. The vitamin is vital for maintaining healthy eye tissue. If you’re short of Vitamin A, you’ll probably have tired eyes, blurry vision and even some spots in your vision. Carrots are also packed with fibre essential for a healthy digestive system. The fibre also helps to get rid of toxins from the body, which can build up in the bloodstream and cause eye damage.
2. Tomatoes
Carotenoids in tomatoes help in providing good nutrition to the eyes. It also includes lycopene which again aids eye health considerably. Lycopene is an antioxidant that helps improve eye health and reduce the risk of macular degeneration and cataracts. According to a study published in the American Academy of Ophthalmology journal, researchers found that eating one to two servings of tomatoes per week may help lower the risk of cataracts by 30%. Tomatoes are also rich in vitamins A, C and E, as well as potassium and magnesium, which are all essential for maintaining healthy vision.
3. Almonds
The vitamin E content in almonds provides the required amount of nutrition for the eye. Vitamin E is a powerful antioxidant that protects the skin from damaging UV rays. And these nuts also contain a high amount of monounsaturated fatty acids, which help lower LDL (bad cholesterol) in the blood and raise HDL (good cholesterol). Almonds are also a great source of magnesium, an essential mineral that plays a role in heart and bone health and even in keeping your eyes healthy.
4. Broccoli
Apart from eye health, this vegetable helps keep the heart healthy. Broccoli is a superfood that is often overlooked and undervalued. It contains many vitamins and nutrients that are good for your health in general but also is known to be a powerhouse of eye health. Vitamins A and C, folate and lutein, are all nutrients found in broccoli
5. Beans
Beans are a great source of lutein and zeaxanthin, essential nutrients for keeping your eyes healthy. Lutein and zeaxanthin protect the eyes from free radical damage, a common cause of age-related macular degeneration (AMD).
We hope you enjoyed our article about 5 Nutritious Food To keep your Eyes Healthy. With this information, we know that you can easily make the most of your eyesight and maintain good eye health by choosing foods that help reduce inflammation, prevent macular degeneration, and protect against cataracts.
If you have any other questions or concerns about eye health, please get in touch with us at admin@farmfreshbangalore.com.
Thank you for reading, we are always excited when one of our posts can provide helpful information!
Be Blessed!
Nalini Murthy