Almonds (Badam)

Almonds are one of the most popular nuts in the world and are great for snacking. They are also commonly used in desserts and baking. Its antioxidants, minerals, and vitamins are a boon to your healthy lifestyle. Research has indicated that eating almonds can help lower cholesterol and reduce the risk of heart disease. Almonds contain high levels of monounsaturated fat, which can prevent the buildup of plaque in blood vessels and also help lower blood pressure. A serving of almonds also contains 6 grams of protein, and 10 percent of your recommended daily dose of vitamin E. Almonds can be eaten raw, roasted, in bar form, in almond milk, or in the form of almond butter. They can also be used to enhance the flavor of various other foods and beverages, like baked goods and ice cream.