Brown rice is a whole grain and is high in fiber. This makes it a beneficial food choice for people with diabetes because it can help regulate blood sugar levels. Fiber helps to slow down digestion, which can prevent spikes and drops in blood sugar levels. Eating brown rice regularly may also help reduce the risk of developing type 2 diabetes.
Brown rice is a good source of carbohydrates, minerals, and vitamins. It is also rich in dietary fiber, which can help regulate blood sugar levels in people with diabetes. Dietary fiber slows the absorption of sugar in the digestive tract by binding to it and preventing it from entering the blood all at once. This allows for a more gradual release of glucose into the bloodstream, which helps minimize spikes in blood sugar levels.
Additionally, brown rice contains essential nutrients such as magnesium and B vitamins that may help reduce inflammation and improve insulin sensitivity, both critical for managing diabetes.