Dry fruits are a healthy and nutritious snack for people of all ages. While they come with various health benefits, it is important to remember when you should eat them. Here are some tips to help you decide when is the best time to eat dry fruits:
Eat Dry Fruits with Meals
The best time to eat dry fruits is in conjunction with meals. This will allow the digestive process to take place over several hours, allowing the nutrients within the dry fruit to be properly absorbed by your body. You can enjoy a small handful of dried fruit as part of breakfast or lunch, and dinner.
Use Dry Fruits as Mid-Afternoon Snacks
If you feel like snacking mid-afternoon, then reach for a handful of dry fruits rather than processed snacks that can lead to weight gain or inflammation. Eating your midday snack about an hour before dinner can help relieve hunger until dinner is ready. This gives your body enough time to start digesting its food before bedtime so that it’s not still full from eating earlier in the day – which will help prevent indigestion and acid reflux that can occur from lying down after eating a large meal.
Avoid Eating Dry Fruits Late at Night
It's best to avoid eating any food late at night, including dry fruit. This can cause digestion problems due to insufficient enzymes for breaking down foods properly at this hour. Your metabolism slows down near bedtime. Your body won't extract all the beneficial nutrients from whatever you eat since their absorption takes several hours.
Eat Dry Fruits Moderately
Even though they are considered healthy snacks that provide numerous vitamins and minerals, remember that consuming vast amounts of them can lead to weight gain. They contain quite a bit of sugar and calories, comparatively speaking — especially if eaten alone or without being balanced out with other foods such as lean proteins or complex carbs and veggies like salads or cooked vegetables. So make sure you practice moderation and enjoy them responsibly!