Brown rice is a whole grain, meaning it retains its original nutrient-packed bran and germ layers that have not had their hull removed. This means that the grain contains all parts of the grain, including the bran, germ, and endosperm.
Brown rice is nutritionally superior to white rice because it is higher in dietary fiber, vitamins, minerals, and antioxidants than refined white rice. It also has a slightly nuttier flavor and chewier texture than white rice.
Brown rice is also a more affordable option for people looking to eat healthier without breaking the bank.
Compared to white rice, brown rice is lower in calories and higher in protein and fiber. It is less processed than white rice and therefore contains more fiber and essential minerals. It is considered a healthier option than white rice because it contains more nutrients and fiber.