In a world where dietary supplements often take the spotlight, there's a delightful alternative that not only provides essential nutrients but also satisfies your taste buds – the Sesame Iron & Calcium Laddu. These delectable treats are not just any ordinary sweets; they are power-packed with the goodness of sesame seeds and blackstrap molasses, offering a multitude of health benefits. Let's explore why these laddus can be your new go-to for strong bones and overall well-being.
The Magic of Sesame Seeds: Sesame seeds, a traditional Indian superfood, form the heart of these laddus. Here's why they are considered incredibly healthy:
Nutrient-Rich: Sesame seeds are a nutritional powerhouse, offering a rich source of iron, calcium, fiber, healthy fats, protein, and other minerals.
Anti-Cancer Properties: Sesame seeds contain cancer-fighting lignans, which research suggests may help in preventing breast and prostate cancers.
Anti-Inflammatory Benefits: If you suffer from osteoarthritis pain, sesame seeds might be your best bet. Studies have shown that they can significantly reduce pain, thanks to their anti-inflammatory compounds.
Blood Pressure Regulation: Sesame seeds contain sesamin, a phytonutrient known to reduce blood pressure. Lowering blood pressure can reduce the risk of stroke and heart attacks.
Heart Health: Sesame seeds are a fantastic source of phytosterols, which effectively reduce cholesterol levels. They outshine other foods in this aspect, including nuts, seeds, whole grains, pulses, and legumes.
The Sweet Secret
Blackstrap Molasses What sets these laddus apart is their sweetening agent – blackstrap molasses. But what exactly is it, and why is it a healthier choice?
Blackstrap Molasses is the nutrient-rich syrup left after extracting sugar from jaggery three times. It retains all the essential nutrients of jaggery while excluding the harmful white sugar. Here are some health benefits:
Stable Blood Sugar: Unlike sugar, jaggery, or honey, blackstrap molasses helps maintain steady blood sugar levels, making it an excellent choice for diabetics and individuals with PCOS/PCOD.
Rich in Nutrients: Blackstrap molasses contains various vitamins and minerals, including iron, calcium, magnesium, potassium, phosphorus, and vitamin B6.
Anemia Prevention: It's a valuable source of plant-based iron with high bioavailability, helping to prevent iron deficiency anemia.
Constipation Relief: The polysaccharides in blackstrap molasses promote soft and easily passable stools. The potassium content aids in muscle contractions, easing constipation.
Bone Strength: Just a tablespoon of blackstrap molasses can provide up to 10% of your daily value of calcium, contributing to stronger bones and preventing osteoporosis.
How to Incorporate Sesame Iron & Calcium Laddus into Your Diet: To reap the benefits of these nutritious laddus, simply enjoy two of them daily. Each 100g serving contains over 110mg of calcium and 24mg of iron. You can refer to the table below to compare these values against your daily nutrient requirements.
|Nutrient||Male (Requirement)||Female (Requirement)|
|Iron Requirement||19 mg/day||29 mg/day|
|Calcium Requirement||1000 mg/day||1000 mg/day|
(*Values compiled from Recommended Dietary Allowances by ICMR-NIN 2020)
In conclusion, Sesame Iron & Calcium Laddus offer a delicious and nutritious way to boost your iron and calcium intake while enjoying the numerous health benefits of sesame seeds and blackstrap molasses. Make them a part of your daily routine for stronger bones and overall well-being. Enjoy the sweet taste of health!