Unpolished or brown rice is significantly healthier than white rice, with its husk, bran, and germ removed. Unpolished rain contains more fibers, vitamins, and minerals, such as calcium, magnesium, phosphorus, potassium, and trace minerals, often lost while milling white rice.
- Unpolished rice is a natural source of B vitamins, including thiamin, riboflavin, folate, and niacin.
- It contains fewer calories than white rice but more antioxidants that help reduce inflammation and safeguard cells from damage.
- Eating unpolished rice can promote fullness for longer due to its fiber content which delays the transit of food through the bowel.
- Unpolished brown rice has more nutrients than regular white rice, making it healthier.
- Unpolished rice is lower in sugar than polished Rice.
- Unpolished rice contains more dietary fiber, which aids digestion and can reduce cholesterol.
- Unpolished rice also has a lower glycemic index than polished white rice, so it helps control blood sugar levels.
- Unpolished rice is less processed and may have higher nutritional value than its polished counterpart.
- Eating unpolished rice can help maintain overall health.