Did you know that eating certain fruits can help improve your skin health? Check out this list of great fruits for your skin and start incorporating them into your diet today!
Washing your face is vital for taking care of your skin, but what about what you eat? What you eat helps your body and can benefit your skin. Learn about these foods that are great for your skin from this blog.
Fruits for Healthier Skin
Pomegranate - Moisturize dry and dull skin
Pomegranate is one of the most popular and widely used fruits, rich in antioxidants and nutrients. It helps to improve the skin and gives you a healthy, glowing complexion. Pomegranate is rich in Vitamins C, A, and E and essential minerals like copper and potassium. It is a good source of resveratrol and ellagic acid, both powerful antioxidants. These antioxidants help to fight against the free radicals in the body, and they also help to lower the damage that is caused by these free radicals to the skin.
Orange - Cleanse the pores in the skin and fight wrinkles
The orange is a fruit that is particularly rich in vitamin C, which is vital for maintaining healthy skin. Vitamin C acts as an antioxidant, protecting the skin from the damaging effects of free radicals. It also helps to strengthen the collagen and elastin in the skin.
Cucumber - Maintain a clear complexion
Among fruits, cucumbers are said to be the most nutritious and beneficial. It is rich in vitamins A, C and folic acid and is low in calories. Cucumber contains minerals such as magnesium, potassium and calcium and helps keep the skin moisturized and supple. It also has anti-inflammatory properties that help soothe skin irritations and inflammations.
Lemon - Reduce the darkness of blemishes
Lemons are an excellent fruit for healthy skin because they have high levels of vitamin C, which can help brighten skin. They also have alpha hydroxy acid that helps remove dead skin cells, which makes your skin feel smoother. Additionally, lemons can help remove toxins from your body and can help get rid of pimples.
Apple - Malic acid renews the skin cells, promoting healthier and youthful-looking skin
Apples are a natural source of antioxidants that help fight the free radicals that can damage your skin. They also contain a ton of vitamin C, which can help boost collagen and elastin, the two main proteins that keep your skin firm and healthy. The best part? Apples are easy to fit into your diet.
Watermelon - Keep your skin moisturized
Watermelon is one of the most cooling fruits you can eat. It is high in lycopene and is well known for protecting the skin from sun damage. Watermelon also has reasonable amounts of vitamin C and beta carotene, which helps reduce skin damage caused by ageing and environmental factors. Watermelon is also a great fruit to eat if you are looking for a fruit to help flush out toxins from your body. The water and fibre in watermelon help keep your body hydrated, which is excellent for your skin and overall health.
Mango - Good at treating acne and other skin-related problems
Mango is a popular fruit around the world and one of the best fruits you can eat if you want to improve your skin’s health. Mango is rich in Vitamins A, C, and E. These help protect your skin from free radicals and environmental damage. A study published in the Journal of Cosmetic Science found that skin treated with vitamin C had a 24 per cent decrease in the signs of ageing. Another study published in the Journal of Agricultural and Food Chemistry found that mango inhibits matrix metalloproteinase-1, a protein that breaks down collagen, which gives your skin its elasticity. Vitamin A deficiency can lead to dry skin and hair, so eating mango can help improve these conditions.
Strawberry - Protect your skin from harmful free radicals that cause skin damage and aging
Strawberries contain abundant vitamin C, which helps in collagen production. Collagen is the protein that helps keep skin firm and elastic. When collagen is at its peak, your skin will appear full and fresh, almost like a baby's. A study published in the Journal of the Science of Food and Agriculture found that strawberry consumption led to a 13% reduction in UV damage.
Banana - Hydrate and moisturise your skin, giving softer and younger effects
Bananas are one of the most popular fruits around. Rich in carbohydrates, vitamins, and minerals, you can eat them as a healthy snack. They are also very versatile, as you can use them in smoothies, make banana bread, or even add them to your shakes. Another benefit of bananas is that they are great for your skin. They contain pectin, which has anti-ageing properties. Additionally, bananas are excellent for combating dry skin.
We hope you enjoyed our blog on fruits for healthier skin. So, how many fruits will you add to your diet to help improve your skin? If you have any questions or concerns about your skin, don't hesitate to get in touch with us anytime at admin@farmfreshbangalore.com. We are always happy to hear from you
Be Blessed!
Nalini Murthy