Organic produce has been shown to contain higher levels of vitamins and minerals than non-organic produce.
Organic produce is often touted as having more nutrients than conventional produce. Organic produce has been shown to be healthier than conventionally grown produce. Organic fruits and veggies contain more vitamins, minerals, antioxidants, fiber, and phytonutrients.
There are two main reasons why organic food may be better for us. First, organic foods tend to be grown healthy soil conditions, which are naturally richer and healthier. Second, organic farming practices use no chemicals and pesticides, which means there is less exposure to potentially harmful substances.
Organic produce are always not necessarily superior in nutritional value to conventionally grown ones. However, organic produce are free from harmful residues and higher in antioxidant and phytochemical nutrients that makes them more nutritious.