1. Baked Oatmeal With Dried Fruit
Ingredients:
- 2 cups rolled oats
- 1/2 cup chopped dried fruit (such as raisins, cranberries, or apricots)
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- pinch of salt
- 2 cups plant-based milk (such as almond or soy milk)
- 1 ripe banana, mashed
- 1 tbsp date syrup
Instructions:
1. Preheat the oven to 375°F.
2. Combine the rolled oats, dried fruit, nuts, baking powder, cinnamon, and salt in a mixing bowl.
3. Mix the plant-based milk, mashed banana, and date syrup in another bowl.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Transfer the mixture to an oven-safe dish.
6. Bake for approximately 30 minutes until golden brown on top and set in the middle.
7. Remove from oven and let cool for a few minutes before serving hot.
Enjoy your delicious baked oatmeal with dried fruit that is both nutritious and easy to make!
2. Berry Parfait with Nut Cream and Dried Fruits
Ingredients:
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 1/4 cup chopped dried fruit (such as apricots or figs)
- 1/2 cup plant-based yogurt
- 1/4 cup nut butter (such as almond or cashew)
- 1 tbsp date syrup
- 1 tsp vanilla extract
Instructions:
1. Wash and chop the mixed berries into bite-sized pieces.
2. In a small mixing bowl, combine the nut butter, date syrup, and vanilla extract to make the nut cream.
3. To assemble each parfait, start with a layer of mixed berries at the bottom of a glass or jar.
4. Add a spoonful of nut cream on top of the berries.
5. Sprinkle some chopped dried fruits over the nut cream.
6. Repeat these layers until you reach the top of your glass or jar.
7. Finish with a final layer of mixed berries on top.
8. Serve chilled and enjoy this nutritious and delicious berry parfait with nut cream and dried fruits!
3. Coconut Granola With Nuts & Dry Fruits
Ingredients:
- 2 cups rolled oats
- 1/2 cup chopped nuts (such as almonds, pecans, or cashews)
- 1/4 cup chopped dried fruit (such as cranberries or apricots)
- 1/4 cup shredded coconut
- 1/4 cup date syrup
- 1 tsp vanilla extract
Instructions:
1. Preheat the oven to 325°F.
2. Combine the rolled oats, chopped nuts, dried fruit, and shredded coconut in a mixing bowl.
3. Whisk the date syrup and vanilla extract in another mixing bowl.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well combined.
5. Spread the mixture evenly on a baking sheet lined with parchment paper.
6. Bake for approximately 20 minutes, occasionally stirring to ensure even baking.
7. Remove from oven and let cool completely before storing in an airtight container.
8. Serve with plant-based milk or yogurt for a delicious breakfast or snack!
Enjoy your homemade plant-based coconut granola with nuts and dried fruits that are tasty and healthy!
4. Trail Mix Snack Packs
Ingredients:
- 1 cup mixed nuts (such as almonds, cashews, and peanuts)
- 1/2 cup dried fruit (such as raisins, cranberries, or apricots)
- 1/4 cup dark chocolate chips
- 1/4 cup unsweetened coconut flakes
Instructions:
1. Mix the mixed nuts, dried fruit, dark chocolate chips, and unsweetened coconut flakes in a mixing bowl.
2. Divide the mixture into individual snack bags or containers.
3. Store in an airtight container until ready to eat.
4. Enjoy these plant-based trail mix snack packs on the go or as a quick and easy snack!
5. Chocolate & Dried Fruit Energy Bites
Ingredients:
- 1 cup pitted dates
- 1/2 cup rolled oats
- 1/4 cup chopped dried fruit (such as apricots or figs)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup almond butter
- 1 tsp vanilla extract
Instructions:
1. In a food processor, pulse the pitted dates until they form a sticky paste.
2. Add the rolled oats, chopped dried fruit, unsweetened cocoa powder, almond butter, and vanilla extract to the food processor.
3. Pulse until all ingredients are well combined and form a thick dough.
4. Using your hands, roll the mixture into bite-sized balls.
5. Place the energy bites on a baking sheet lined with parchment paper.
6. Chill in the fridge for at least one hour before serving.
7. Enjoy this delicious chocolate and dried fruit energy bites as a healthy snack or dessert!
6. Finger Millet Porridge With Nuts &Dried Fruits
Ingredients:
- 1 cup finger millet (ragi) flour
- 2 cups water
- 1/4 cup chopped mixed nuts (such as almonds, cashews, and pistachios)
- 1/4 cup chopped dried fruit (such as dates or raisins)
- 2 tbsp date syrup
- 1 tsp vanilla extract
Instructions:
1. In a saucepan, bring the water to a boil.
2. Add the finger millet flour to the boiling water and stir continuously to avoid lumps.
3. Reduce heat to low and let the mixture simmer for about five minutes or until it thickens into a porridge-like consistency.
4. Stir in the chopped nuts, dried fruits, date syrup, and vanilla extract.
5. Continue cooking for another two minutes or until everything is well combined and heated.
6. Remove from heat and let cool for a few minutes before serving.
7. Garnish with additional chopped nuts or dried fruits if desired.
8. Enjoy this wholesome Finger Millet Porridge with Nuts & Dried Fruits as a hearty breakfast or snack!
7. Low Carb Strawberry Shortcake Salad With Coconut Flakes
Ingredients:
- 1 lb fresh strawberries, hulled and sliced
- 1/2 cup unsweetened coconut flakes
- 1/4 cup chopped walnuts
- 1 tbsp date syrup
- 1 tsp vanilla extract
Instructions:
1. Combine the sliced strawberries with the chopped walnuts in a mixing bowl.
2. In a separate small mixing bowl, whisk together the date syrup and vanilla extract until well combined.
3. Pour the mixture over the strawberry and walnut mixture and toss gently to coat.
4. Toast the unsweetened coconut flakes in a dry non-stick pan over medium heat for about 2 minutes or until golden brown.
5. Sprinkle the toasted coconut flakes on top of the strawberry salad.
6. Serve immediately as a healthy dessert or snack!
Enjoy this delicious Low Carb Strawberry Shortcake Salad With Coconut Flakes that is both healthy and satisfying!
8. Wraps Stuffed With Spices & Dry Fruits
Ingredients:
- 4 whole wheat tortillas or chapatis
- 2 cups cooked quinoa
- 1/2 cup chopped mixed nuts (such as almonds, cashews, and walnuts)
- 1/2 cup chopped dried fruit (such as apricots or figs)
- 1 tsp cumin powder
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
1. Combine the cooked quinoa with the chopped mixed nuts and dried fruit in a mixing bowl.
2. Add the cumin powder, smoked paprika, garlic powder, salt, and pepper to the bowl.
3. Mix well until all ingredients are evenly distributed.
4. Heat the whole wheat tortillas or chapatis in a dry non-stick pan over medium heat for about one minute on each side.
5. Place a quarter of the quinoa mixture in the center of each tortilla or chapati.
6. Fold the sides of the tortilla or chapati towards the center and roll up tightly from bottom to top.
7. Cut each wrap in half diagonally and serve immediately as a healthy lunch or snack!
Enjoy these delicious Wraps Stuffed With Spices & Dry Fruits packed with protein.
9. Chia Seed Creamy Pudding
Chia Seed Creamy Pudding Recipe
Ingredients:
- 1 cup of milk (can be any type - almond, soy, coconut, etc.)
- 1/4 cup of chia seeds
- 2 tablespoons of date syrup
- 1 teaspoon of vanilla extract
- Optional toppings: fresh fruit, nuts, granola
Instructions:
1. Mix the milk, chia seeds, date syrup, and vanilla extract until well combined.
2. Cover the bowl and place it in the refrigerator for at least 3 hours (or overnight) to allow the chia seeds to soak up the liquid and form a pudding-like consistency.
3. Once the pudding has been set, stir it and add your desired toppings before serving.
Enjoy your delicious and healthy chia seed creamy pudding!
If you are looking for delicious, wholesome snacks with various health benefits, look no further than dry fruits. These recipes can help you make the most of the great flavors and nutrients they offer while providing a tasty treat.
From breakfast bowl recipes to one-pot dishes, this list of dry fruit recipes has everything you need to take advantage of all the health benefits of dry fruits. So go ahead and try them out!
Be Blessed!
Nalini Murthy