Looking for the best veggies to buy this winter season? Check out our top 9 list, including favourites like Carrot, Sweet Potato, Red Cabbage and kale. Get tips on selecting the freshest produce, and learn what to look for when choosing winter veggies. Find out more now!
Winter is the season when you switch to comfort food. But that doesn't mean you have to give up on eating healthy. To ensure that you stay healthy, you should focus on eating the right food. This blog will list the best veggies you can buy this winter.
The best veggies to buy in winter
- Carrot
- Kale
- Red Cabbage
- Broccoli
- Sweet Potato
- Beetroot
- Knolkhol
- Turnip
- Peas
1. Carrot
Look no further than the Carrot if you need a sweet and crunchy veggie to add to your dinner. Carrots are a frequent addition to many dinner dishes, either as a side or a main course. Carrots are a root crop; most are orange or white. Carrots are also high in antioxidants and can help improve vision, fight cancer and reduce inflammation. Carrots are available year-round, but they are best in the winter months.
2. Kale
The list of best veggies to buy this winter season is topped by Kale, a dark green leafy vegetable packed with essential vitamins and minerals. Kale is a super healthy vegetable. It’s low in calories and high in fibre. According to the USDA, kale is one of the most nutrient-dense foods in the world. You could make recipes like salads, Carrot - Kale stew, Kale -Potato sabzi, Kale Poriyal and many more.
3. Red Cabbage
Red cabbage is a must-try if you're eating a lot of vegetables. It's one of the most nutritious vegetables you can get your hands on this winter season. Your body needs vitamin C to remain healthy and red cabbage is one of the best sources. It's also loaded with vitamin K, which helps with blood clotting, and fibre, which helps keep you healthy. Red cabbage is a lot like regular cabbage but has a deep red colour and a milder taste. It's also higher in antioxidants and has anti-inflammatory properties. Red cabbage can be eaten raw or cooked, and it's delicious in salads.
4. Broccoli
Winter is the perfect time to enjoy a range of healthy and hearty winter veggies. Broccoli is no exception. This brassica, loved by many, is also one of the best veggies to buy in winter. Many people are unaware that broccoli is a flower bud. This makes it a great source of antioxidants and gives it a distinct flavour you’ll love. Broccoli is also a great source of vitamins and minerals, including vitamin C, vitamin K and folate. It’s also a great source of dietary fibre, which is perfect for keeping you regular and helping you feel full. Broccoli is also a great source of minerals, including calcium, potassium and selenium, which helps lower your risk of heart disease and some cancers.
5. Sweet Potato
Sweet Potato is a vegetable that is perfect for the cold winter months. It is great to make soups, mashed potatoes or even a side dish. One of the benefits of sweet potato is that it is high in vitamin A, which is great for overall eye health. Another benefit is that it is high in fibre and low in carbohydrates, which makes it a great addition to any diet.
6. Beetroot
Beetroot is always on the list of the best veggies to buy in the winter. It’s simply because it’s very versatile in cooking. It can be served as a side dish, added to salads, and used in various ways in the kitchen. The beetroot is a good folate, magnesium, phosphorus and potassium source.
7. Knolkhol
Knolkhol is a trendy winter vegetable in India. It is known as the Chinese turnip or cabbage in the English-speaking world. This vegetable is a very close relative of cabbage and offers a similar taste and texture. Like cabbage, knolkhol is rich in vitamin C, fibre, potassium and magnesium.
8. Turnip
Turnips are an underutilized root vegetable and find themselves in the shadow of other root veggies like potatoes and carrots. Turnips are intensely flavoured and can be incredibly delicious and versatile. Turnips are so tasty that they have been cultivated since ancient times. Turnips are an excellent source of Vitamin C and Vitamin K, both of which are essential for your body. The pigments in turnips and the flavour, are produced by various phytonutrients and antioxidants. This means that turnips are not only delicious and nutritious, but they are also perfect for your body.
9. Peas
Winter is the season of root veggies. But you can also find some green fresh veggies like peas in the market. Peas are a good source of vitamins, minerals, iron and protein. They are also a good source of antioxidants and anti-inflammatory compounds. You can find fresh peas in the market from October to April. Peas are available in new and frozen forms, but fresh peas have better taste and texture. Peas are not only tasty but also healthy. They are low in calories and fat but high in vitamins and minerals. Peas are also suitable for weight loss. If you want to get rid of extra fat, eat more peas. Peas are high in dietary fibre and help in balancing blood sugar levels.
Carrots, kale, beetroot, and sweet potatoes are just a few of the best winter vegetables you can easily buy at the grocery store. We hope you found this article helpful and that it inspires you to make soups, stews, and more with your favourite winter veggies. If you have any questions about buying the best winter veggies, don't hesitate to contact us at admin@farmfreshbangalore.com. Thank you for reading, we are always excited when one of our posts can provide helpful information on a topic like this!
Be Blessed!
Nalini Murthy
Next Steps
1 comment
It’s fantastic