Unpolished dals, also known as natural dals, are a staple item in many Indian dishes and have been associated with numerous health benefits for centuries. Unpolished dals are higher in fiber and nutrients than their polished counterparts and can be added to various dishes to provide an even healthier twist. Here are five health benefits of unpolished dals that you should know about:
1. Rich Source of Protein
Unpolished dals contain essential proteins that help maintain healthy biological processes such as growth, metabolism, disease resistance, and immunity. Adding unpolished dal to your diet is an excellent way to ensure adequate dietary protein levels for muscle repair and cell maintenance.
2. Regulates Blood Pressure
Unpolished dals contain magnesium, potassium, and sodium- three minerals essential for keeping your blood pressure within the normal range. These minerals work synergistically to maintain healthy blood pressure levels and reduce the risk of stroke or heart attack.
3. Promotes Digestive Health
Many types of unpolished dal are rich in insoluble fibers, which play a key role in promoting digestive tract health. Regular intake of these fibers can help reduce constipation by speeding up food movement within the intestine, thereby relieving related digestive disorders such as bloating and gas accumulation.
4. Reduces Risk Of Diabetes
Unpolished dals can help regulate sugar levels due to their low glycemic index values (GI). This means they take longer to digest, enabling your body to absorb glucose over time while maintaining normal insulin levels slowly, reducing the risk of type 2 diabetes or metabolic syndrome in some cases.
5. Full Of Antioxidants
Natural dals contain powerful antioxidants like vitamins A and E, which protect cells from free radicals, helping combat chronic diseases like cancer and aging-related issues such as wrinkles, fine lines, etc. Moreover, some varieties may also include flavonoids which fight against inflammation protecting organs from further damage caused by oxidative stress metabolism disorder and other illnesses related to this process production.
In conclusion, unpolished dals are an easy and tasty way to boost your health. These nutritious legumes offer a range of benefits, from improving digestion to reducing cholesterol levels. They also provide essential vitamins and minerals such as iron, selenium, zinc, magnesium, and manganese, which are vital for a healthy body.
So start adding more unpolished dals to your diet today and reap the rewards for your health